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Exercise Benefits


Some of the Benefits of Exercising 45 minutes a day.
  1. It releases a BDNF ( Brain Derived Neurotrophic Factor ), a brain chemical that actually grows new neural connections and also it repairs brain cells from stress.
  2. It also releases dopamine ( the neurotransmitter of motivation ) and serotonin, which makes you feel happy.
  3. It increases your hippocampus size which is good for learning and memory.
  4. It increases your Energy Levels.
  5. It improves your Sleep Quality.
  6. It makes you think clear and Feel Better.
and Many more Benefits.........

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