Some of the Benefits of Exercising 45 minutes a day.
- It releases a BDNF ( Brain Derived Neurotrophic Factor ), a brain chemical that actually grows new neural connections and also it repairs brain cells from stress.
- It also releases dopamine ( the neurotransmitter of motivation ) and serotonin, which makes you feel happy.
- It increases your hippocampus size which is good for learning and memory.
- It increases your Energy Levels.
- It improves your Sleep Quality.
- It makes you think clear and Feel Better.
and Many more Benefits.........